At Drake WellbeingHub, our mission is to help individuals, families, and workplaces build resilience and maintain mental health — especially during times of uncertainty and distress. The recent tragedy at Bondi Beach has deeply impacted communities across Australia and offshore, and while adults may struggle to process these events, children face unique challenges when exposed to news and visuals they cannot yet fully understand.

Why Media Exposure Can Be Overwhelming for Children

In today’s world, news travels fast. Social media, television, and online platforms often share graphic images and intense commentary that can feel overwhelming — even for adults. For children, who lack the cognitive and emotional maturity to process such information, this exposure can lead to confusion, fear, and anxiety.

Children may not always express their distress openly. Instead, it can show up as changes in behavior, sleep disturbances, clinginess, or withdrawal. Recognizing these signs and responding with care is essential.

Practical Tips for Supporting Children

Here are some ways parents and caregivers can help children feel safe and supported:

• Stay Calm and Reassuring: Use a low, calm voice and let children know they are safe.
• Answer Questions Honestly — But Gently: Avoid frightening or graphic details. Keep explanations simple and age-appropriate.
• Limit Media Exposure: Turn off news broadcasts and monitor social media use to reduce unnecessary stress.
• Maintain Routines: Familiar daily activities create stability and predictability, which helps children feel secure.
• Be Mindful of Conversations: Avoid discussing distressing details around children.
• Offer Extra Support for Diverse Needs: Children on the Autism Spectrum or with other sensitivities may fixate on details or ask repeated questions. Respond patiently and consistently.

Getting Help

If you notice ongoing distress in your child — or in yourself — reach out for support. Help is available 24/7:

• Drake WellbeingHUB (EAP): 1300 135 600
• NSW Mental Health Line: 1800 011 511
• Kids Helpline: 1800 55 1800
• Parent Line: 1300 1300 52
• Headspace: Support for young people aged 12–24
• 13 Yarn: 13 92 76 (Aboriginal & Torres Strait Islander support)
• Lifeline: 13 11 14 | Text 0477 13 11 14 | Online chat
• If you or someone you know is in immediate danger, call Triple Zero (000).

Helpful Resources

For parents, families, and educators:

• Emerging Minds: Talking to children about violent acts
• eSafety: Managing harmful online content
• BeYou: Supporting grief and recovery after disasters
• ReachOut: Helping teens cope with distressing events
• APS: Tips for supporting children and young people after tragic events

Final Thoughts

Wellbeing is always important — but during times like these, it becomes essential. By creating safe spaces, limiting harmful media exposure, and offering reassurance, we can help children navigate uncertainty with resilience. Please take care of yourself and those around you, and remember: help is here when you need it.