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Our Physical Wellbeing Coaching service is here to help you check in with your body and build habits that support your health and resilience. Whether you're feeling lethargic, tired, or just need some motivation, this service offers practical, personalised support to help you move more, recover better, and feel stronger.
Speak to one of our highly qualified clinicians
We often think of physical and mental health as separate, but they’re closely linked. When you prioritise your physical health—through movement, quality sleep, and good nutrition—you naturally support a clearer mind, improved mood, and stronger focus at work and in life.
Physical health challenges like poor sleep, limited movement, or unhealthy eating don’t just impact your body—they affect your whole wellbeing.
That’s where physical wellbeing coaching can help—by building sustainable habits that support both your body and your mind.
Two 30-minute virtual Physical Wellbeing Sessions
As an optional extra in our Employee Assistance Program (EAP), we’re offering two free 30-minute virtual physical wellbeing sessions in partnership with Limitless Performance Centre.
These sessions are designed to provide practical, personalised support to help you or your employees improve physical health in a way that fits your lifestyle and work demands.
What’s Included:
Learn more about our physical wellbeing coaching sessions. Take the first step towards feeling stronger and more energised.
Sign up to the Drake WellbeingHub and stay up to date on all things health and wellness in the workplace!