Our Physical Wellbeing Coaching service is here to help you check in with your body and build habits that support your health and resilience. Whether you're feeling lethargic, tired, or just need some motivation, this service offers practical, personalised support to help you move more, recover better, and feel stronger.

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Body First, Mind Follows: How Physical Health Impacts Your Mood and Performance

We often think of physical and mental health as separate, but they’re closely linked. When you prioritise your physical health—through movement, quality sleep, and good nutrition—you naturally support a clearer mind, improved mood, and stronger focus at work and in life.

Physical health challenges like poor sleep, limited movement, or unhealthy eating don’t just impact your body—they affect your whole wellbeing.

That’s where physical wellbeing coaching can help—by building sustainable habits that support both your body and your mind.

Two 30-minute virtual Physical Wellbeing Sessions

As an optional extra in our Employee Assistance Program (EAP), we’re offering two free 30-minute virtual physical wellbeing sessions in partnership with Limitless Performance Centre.

These sessions are designed to provide practical, personalised support to help you or your employees improve physical health in a way that fits your lifestyle and work demands.

What’s Included:

Two virtual 30-minute sessions with a qualified physical wellbeing coach
A tailored plan based on your energy levels, work routine, and goals
Simple, actionable tips for movement, mobility, and recovery — no gym or special equipment needed
It’s all about starting where you are and building healthy habits that last.

Contact Us Today

Start Your Journey to Physical Wellbeing Today

Learn more about our physical wellbeing coaching sessions. Take the first step towards feeling stronger and more energised.

Book Now

Physical Wellbeing Coaching

Body First, Mind Follows: How Physical Health Impacts Your Mood and Performance

Start Your Journey to Physical Wellbeing Today

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