Struggling in Silence: The Reality of Mental Health in Australia and How to Get Support

Mental health issues are a growing concern in Australia, affecting millions of people across all age groups. Despite increasing awareness and conversations around mental health, many Australians continue to struggle in silence, fearing stigma or feeling unsure about where to seek help.

This article explores the latest statistics on mental health in Australia, highlights the silent struggles many face, and discusses how Drake WellbeingHub can provide support for you and your loved ones.

The Silent Struggle: Mental Health in Australia

Recent data reveals the alarming state of mental health in Australia:

• Prevalence of Mental Health Issues: According to the Australian Bureau of Statistics (ABS), approximately one in five Australians (20.1%) experienced a mental or behavioural condition in the year leading up to 2021​(AIHW). This represents a significant portion of the population dealing with anxiety, depression, or other mental health challenges.

• Youth at Risk: Young Australians are particularly vulnerable, with the Australian Institute of Health and Welfare (AIHW) reporting that 31% of people aged 16-24 experienced high or very high levels of psychological distress in 2020-21 . The pressure to excel academically, socially, and in personal relationships can contribute to these high stress levels.

• Struggling in Silence: Despite these numbers, many Australians are not seeking help. The National Survey of Mental Health and Wellbeing found that more than half of people with a mental health condition did not access any mental health services in the previous year . This gap highlights the stigma and barriers that prevent individuals from reaching out for the support they need.

Barriers to Seeking Help

There are several reasons why individuals may struggle to seek help for mental health issues:

• Stigma: Many people still perceive mental health conditions as a personal weakness or flaw, leading to feelings of shame or embarrassment. This stigma can prevent individuals from speaking openly about their struggles or seeking professional help.

• Lack of Awareness: Some may not recognise the symptoms of mental health conditions or understand the resources available to them. This lack of awareness can result in delays in seeking treatment.

• Accessibility Issues: Geographic, financial, and cultural barriers can also play a role. People in rural areas, for example, may have limited access to mental health services, while others may face financial constraints or lack of culturally sensitive care options.

How Drake WellbeingHub Can Help

At Drake WellbeingHub, we understand the challenges that come with seeking support for mental health. Our goal is to provide accessible, confidential, and comprehensive services tailored to meet diverse needs. Here’s how we can help:

1. Confidential Counselling Services:

   • We offer face-to-face, phone, and online counselling sessions to ensure that everyone has access to the support they need, regardless of their location or circumstances.

2. Specialised Support:

   • Our team includes counsellors with expertise in various areas, such as anxiety, depression, trauma, and substance use, ensuring that clients receive the most relevant care. We also have professionals skilled in supporting specific groups, such as the LGBTQI+ community, Aboriginal and Torres Strait Islander peoples, and those affected by domestic violence.

3. Support for Loved Ones:

   • Mental health struggles don’t just affect individuals; they impact families and communities. We provide resources and support for loved ones to help them understand, support, and care for those going through tough times.

4. Educational Resources and Workshops:

   • We offer workshops, webinars, and materials designed to educate individuals and organisations about mental health, promoting a more supportive and understanding environment.

No one should have to face mental health challenges alone. If you or someone you know is struggling, remember that help is available. At Drake WellbeingHub, we are here to support you and your loved ones on your journey to better mental health.

Reach out to us today to learn more about our services and how we can help you thrive.

References:

1. Australian Bureau of Statistics (ABS). National Study of Mental Health and Wellbeing.
2. Australian Institute of Health and Welfare (AIHW). Mental health services in Australia.
3. National Survey of Mental Health and Wellbeing, Australia, 2021.